Following some kind of diet to lose weight will fail 9 times out of 10! Why is that? Well, the main reason is because following a diet is basically in essence following a complex system of change. Starting something completely new from what we're used to comes as a shock/radical shift to our lifestyle habits, and ultimately presents too many items to change all at once. The secret to achieving the weight-loss and health goals you desire is to take your time and slow things down. This zen mantra is known as: "less is more." By doing less, you'll be able to actually follow and stick to the game-plan. Yes, the journey will take longer, but time is irrelevant in the grand scheme of things [it's really all about achieving and, more importantly, SUSTAINING the goal(s)]. With all that said, check out this video below for 2-key nutrition tips to help you lose weight and have more energy. Enjoy!
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