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Blog

Happiness These Holidays
The holidays are a time of the year of mixed-emotions. Joy/sorrow, happiness/depression, love/hate, etc. The holidays are a period where your typical day-to-day halts to a certain degree and your consciousness starts to pierce though different areas of your life (you see the people around you, the environments in which you find yourself, some of your fears/shame/emotions, etc.) Lots of self-reflection (or just lots of booze and food to run/hide from some deep-truths!) As things surface, we always have two choices: 1) numb things out or 2) make some changes.
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7 Biceps Curl Variations
In this article, Holly, Milesfit trainer, walks us through 7 bicep curl variations. Turns out the bicep curl is not simple after all ;) You can activate many muscle groups include the core and forearms. Without further ado, let's dive in!
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The Power of the Middle Ground
In today's day and age, we've become an all or nothing culture. We’ve seem to have lost the art of finding the middle-ground where one can find balance and compromise. This is one of the reasons why diets don't work. People are either "on" or "off." They're either on a diet and things are "on track" or they screw up and fall off (and the "screw-it" syndrome begins with a huge trip to binge-city!) What if the solution was simply found in the grey zone?
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Change Your Habits, Change Your Life
“Meaningful change starts with introspection and honest consideration.” Our lives are largely structured by our habits. For example, the job we have is the product of a set of habits we developed to gain the skills to be qualified for that job. Now we have habits that allow us to continue our work, from getting dressed in the morning, to our commute to work, to the way we handle the tasks at our job. We create habits to get us what we want, and to maintain what we have. These habits can become deeply ingrained in us, to the point where they are subconscious. We go through the motions of these habits without thinking about it. It’s just how we live. However, not all of our habits help us. Some of those subconscious processes can hinder us when we want to make important changes in our lives. A habit that serves you where you’re at won’t always help you get to where you want! The solution is to change, but how do we do it? Well, this is the ultimate question!
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