How Often Can I Have Cheat Meals?

This is a throwback to when Miles was doing the Ask Miles Show. It's a clip from Episode 1 and Miles covers how often should you have meals.

Tune in! We'll be posting new episodes in the coming months!!

 


 

Milesfit - Montreal Personal Training - One-stop-shop for health and fitness in the Monkland Village in NDG.

Contact us for more info on how we can help you achieve your health and fitness goals! 

info@milesfit.com