"The secret is not to cut out anything! It’s to have a healthy relationship with food: one where you have an all inclusive approach and mentality."
By Miles Krol, founder of Milesfit
Our clients ask us all the time if they should cut out sugar on their weight-loss journeys. Our answer is no! If you completely abstain from something, all you’re going to do is create built up tension! What this inevitably results in is breaking the strict regime, consuming some sugar, and feeling a ton of guilt and shame!
And when you feel guilt and shame, you will also inevitably end up in a town called binge-city! Where you develop a syndrome known as f*ck-it syndrome, and you throw every single good dietary principle out the window!
The secret is not to cut out anything! It’s to have a healthy relationship with food: one where you have an all inclusive approach and mentality.
This is exactly how we coach our clients. We don’t believe in diets and we don’t believe in strict nutrition protocols. Yes, if you’re a super athlete or you’re training for a competition, by all means you do need a strict and regimented approach. But, if you’re like 99% of the population, and you just want to enjoy food, and look and feel great, then you have to have a healthy relationship with food that permits a long term sustainable way of eating!
Don’t rush the process! As a man who used to weigh almost 300 pounds, I can tell you that rushing things is the absolute worst way to reach your goals. Trust me!
Think about it! If diets worked, everyone would be healthy and fit. Is this the case? Absolutely not! As a matter of fact, the research is extremely clear: within three years 90% of people that follow diets gain the weight back!
Ditch diets! This is exactly what we do at the MILESFIT Montreal private personal training studio! We coach people how to have a proper and long-term sustainable way of approaching food and have an amazing life. Does this sound like something that you would like? Email us at firstname.lastname@example.org for more details!