In this video, Moeen, an athletic therapist at Milesfit, spoke about how he helped heal a client’s chronic pain. When his client first came in, he had several injuries: in the shoulder, the hip, the achilles, the groin etc. All in one client! After a few set backs, Moeen helped get his client pain-free within a year. (The set backs involved re-injuring himself, etc.)

This is a throwback to when Miles was doing the Ask Miles Show. It's a clip from Episode 1 and Miles covers how often should you have meals. Tune in! We'll be posting new episodes in the coming months!!

This is the fourth part of our series on deadlifts by Miles trainer, Phil. In this video, Phil explains the correct hand positioning to have when performing the deadlift.

In this video, Elena, athletic therapist and personal trainer at Milesfit, demonstrates 3 important exercises to practice if you have lower back pain.