Here at Milesfit our priority has, and always will be the health and safety of our clients. So Milesfit has implemented several changes to the studio and has completely revamped our online services. We now offer one-on-one and semi-private personal training services through ZOOM.
1) ZOOM Online Personal Training
Our goal at Milesfit is to transform the lives of our clients through the magic of exercise and nutrition! When the pandemic hit, we had to quickly adjust, so that our clients can STAY healthy. So we launched our online personal training services using two way ZOOM video where you can train in the comfort of your own home!
We offer strength training, toning, flexibility and more! All fitness levels and ages are welcome. We personalize your workouts to your unique needs and goals. We also use the exercise equipment that you have (or don't have!).
We also offer ZOOM semi-private training where your partner, friends, or families may join you!
2) Group Training (28 Day Online Challenge)
"See it as it is, but not worse than it is." - Miles’s mentor
We have to adapt and learn how to thrive under tough circumstances. With the second lockdown in place in Montreal, many are upset! And understandably so! But this is out of our control, so we need to adapt.
So that’s we’ve done at Milesfit. We are launching our 28 Day Online Challenge. It’s a fitness and nutrition challenge consisting of daily workouts, a nutrition plan, nutrition coaching, motivation, support, accountability, and a private Facebook group.
For more info, check out 28DayOnlineChallenge.com