Personal Training

Working with a personal trainer on a weekly basis is the perfect way to stay motivated and reach your goals. Our qualified trainers guide and coach you during every step of the process to ensure you achieve the best results possible in the fastest period of time. 

At Milesfit, our focus is on you. Our qualified trainers find the solution that suits you best, personalizing your exercise program to your specific needs.

As you evolve and adapt over time, so do our customized programs—our trainers constantly adapt your routines to stay challenging and rewarding. Personal training lets you get the cutting-edge results you want with the attentive support and expertise you deserve.

Now with COVID-19, we offer limited in person services (please contact info@milesfit.com or 514-487-3838 for more information) with what we believe is the safest COVID-19 protocols in Montreal. We also offer one-on-one ZOOM training, also as online group training.

 

In Person COVID-19 Protocols

Here at Milesfit our priority has, and always will be the health and safety of our clients. Below you will find some of the changes you will see upon your visit with us. For more information on our protocols, please check out the COVID-19 Policies section of our website.

  • Plexiglass barriers for areas (such as the lobby and main office) where it may be difficult tomaintain a 2-metre distance
  • Disinfect your hands immediately upon arrival in the gym
  • Always make sure to bring a mask and wear it while inside the building
  • Trainers will be wearing masks, as well as visors and gloves throughout the whole session
  • High levels of cleanliness are being upheld, with trainers disinfecting all gym equipment along with commonly touched surfaces before and after each training session

 

ZOOM Online Personal Training

Our goal at Milesfit is to transform the lives of our clients through the magic of exercise and nutrition! When the pandemic hit, we had to quickly adjust, so that our clients can STAY healthy. So we launched our online personal training services using two way ZOOM video where you can train in the comfort of your own home!

We offer strength training, toning, flexibility and more! All fitness levels and ages are welcome. We personalize your workouts to your unique needs and goals. We also use the exercise equipment that you have (or don't have!).

We also offer ZOOM semi-private training where your partner, friends, or families may join you!

 

Our personal training is geared towards three specific goals:

1) Weight-Loss

We implement powerful, science-based methodology to help you lose weight fast. By choosing specific work-to-rest variables and interval training techniques, we boost your metabolism for days after your workout. Essentially, your metabolism becomes a furnace—constantly burning calories. This post-workout afterburn is the key to rapid fat loss, moving you towards the leaner, stronger body you’ve always wanted.

2) Sports Performance

Our coaching works to maximize your performance while reducing your chances of injury. By strengthening your core, improving your posture and correcting your weaknesses, we create powerful athletes ready to excel in their sporting environments.

Some of our advanced methods include:

  • Powerlifting and strongman training
  • Olympic lifting and functional movements
  • Metabolic conditioning and plyometric exercises
  • Accommodating resistance: bands and chains

3) Muscle and Strength

We’ll set up your workout to sculpt you a body built for an action movie. Using advanced methods like cluster training and pre- and post-exhaustion techniques, we can help you bulk up to a powerful physique that makes an instant impression.

Personal Training is offered in two formats:

  • One-on-One In Person and ZOOM Sessions - work individually with one of our qualified trainers all to yourself
  • Semi-Private - work with a friend, family member or colleague to train together

*In order to design the best program for you and create a plan to achieve your goals, all personal training begins with an initial evaluation.

All personal training consists of:

Preparatory warm-ups, including dynamic stretches, mobility work, foam rolling and activation drills. Each warm-up drill helps to increase flexibility for the session, improve performance and reduce the risk of injury.

Customized exercises selected for your body type and structural disposition, taking into account your experience, goals and any past injuries or issues

Post-workout stretches, including myofascial stretches and ELDOAs. Myofascial stretches help you develop flexibility faster by stretching the tissue surrounding your muscles. ELDOAs are designed to decompress the spine and open up the vertebrae.

Unlike busy gym environments, our studio caters to your privacy, so you can feel comfortable and relaxed. You won’t have to worry about strangers eyeing you or people interrupting your workout to say hi—it’s just you and your trainer. Personal training also includes access to our private shower.

 

*Insurance receipts available!