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How Moeen Helped His Client Become Pain-Free
In this video, Moeen, an athletic therapist at Milesfit, spoke about how he helped heal a client’s chronic pain. When his client first came in, he had several injuries: in the shoulder, the hip, the achilles, the groin etc. All in one client! After a few set backs, Moeen helped get his client pain-free within a year. (The set backs involved re-injuring himself, etc.)
How Often Can I Have Cheat Meals?
This is a throwback to when Miles was doing the Ask Miles Show. It's a clip from Episode 1 and Miles covers how often should you have meals. Tune in! We'll be posting new episodes in the coming months!!
Hand Positioning for Deadlifts
This is the fourth part of our series on deadlifts by Miles trainer, Phil. In this video, Phil explains the correct hand positioning to have when performing the deadlift.