Weight-Loss

3 Diet Secrets
Want to drop some bodyweight this month? It’s more possible than you think! Incorporate the following diet secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories, and keep your motivation going strong so that you drop excess fat quicker than ever before.
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2 Key Nutrition Tips to Lose Weight
Following some kind of diet to lose weight will fail 9 times out of 10! Why is that? Well, the main reason is because following a diet is basically in essence following a complex system of change. Starting something completely new from what we're used to comes as a shock/radical shift to our lifestyle habits, and ultimately presents too many items to change all at once. The secret to achieving the weight-loss and health goals you desire is to take your time and slow things down. This zen mantra is known as: less is more. By doing less, you'll be able to actually follow and stick to the game-plan. Yes, the journey will take longer, but time is irrelevant in the grand scheme of things [it's really all about achieving and, more importantly, SUSTAINING the goal(s)]. With all that said, check out this video below for 2-key nutrition tips to help you lose weight and have more energy. Enjoy!
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I Lost 100 lbs - My Weight-Loss Journey
It may surprise some of you to find out that, not too long ago, I was nowhere near as fit or healthy as I am today. Just a short 6 years ago, I weighed 270lbs, a full 100lbs heavier than today. I was exercising regularly, but my idea of training was quite at odds with the reality of being healthy and fit. I was focused purely on putting on size, which ultimately led to me being fat and inflamed (not practicing what I was preaching). The journey to become...
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Stomach Acid Levels and Weight-Loss
A lack of stomach acid production is one of the main reasons why so many people find weight-loss to be such an arduous task. When someone lacks stomach acid, they're likely to suffer from a sub-optimal metabolism, struggle with blood sugar regulation issues, experience cravings, energy lows and sleep problems, and encounter a variety of other issues. All of these responses make it extremely difficult for someone with a lack of...
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You are When you Eat: Timing Strategies
The time at which you eat certain foods has a huge impact on your physiology. By eating the right foods at the right times, you’ll create a more balanced body. On the other hand, by eating the wrong foods at the wrong times, you’ll shift the body out of biochemical alignment. Understanding when to consume certain nutrients allows us to take advantage of key time periods throughout the day. Let’s take a look at how we can...
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Nutrient Combining for Weight-Loss
On a daily basis, we consume varying combinations of three macronutrients: carbohydrates (breads, pasta, potatoes, etc.), proteins (chicken, eggs, fish, etc.) and fats (olive oil, avocados, nuts, etc.). How we balance our meals with these three macronutrients has a powerful effect on the body’s ability to regulate its physiology. Too much of one in the absence of the others can lead to hormonal swings that can have a...
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